A fitness cushion relieves back pain and trains your stomach muscles, because it forces you to stay in motion all the time. Core balance ftw!
I've started a new training besides my main profession, which not only increases my daily stress level, but also takes away even more time for fitness activities. In total, I'm spending 2.5 hours sitting in my car every day. That's a lot. So why not do something productive while standing at a red light or sitting in a traffic jam?
Currently, I'm absolutely stressed out. You might have noticed, because I haven't written a post in a while. A thousand ideas, but no time! So because it kinda fits the Lazygetics lifestyle, I apologize for the little break and start fresh by sharing my lessons-learned from the last few weeks with you.
It has been an awesome time so far and I hope we continue this journey to a healthier lifestyle together in 2017!
I apologize for not having made a new post for two weeks now. I've been sick and then... well, you know: Christmas is this quiet, peaceful time in the year where you rush from one appointment to another. 😉 But I'm back again and with the new year coming up I thought I'd tell you about the importance of stretching and how it positively affects your health and fitness.
I want to start a little series, where I show you fitness products that I use and that fit our Lazygetics motto perfectly. My goal is to give you tips and tricks for the everyday use and not to promote a certain product. Therefore, I will always provide some alternatives and hope you'll find some useful ideas for yourself.