Some of my colleagues at work persuaded me to do a 30 Day Planking Challenge together. And it fit my lazygetics motto quite well, because it only takes a miniscule amount of time every day to improve your fitness! So I thought I'd share my experience with you.
Some of you will have jobs where you get plenty of exercise already. But if you're like me, sitting in the office 9 hours a day surrounded by other people, the following tips might be right for you!
A huge mistake I've been making for a long time was not drinking enough. I only drank something when I was thirsty - but: that's way too late. Here's a reminder for staying hydrated!
In the past few days I've thought a lot about some simple things that I can change or improve in my daily routines. Here's what I've found out so far.
So this is it. I'm starting a blog. Because I think that there are a lot of people out there who are just like me: trapped in tight schedules, juggling career, friends, hobbies. So come on, join the Brigade of the Unwilling! Together we're (hopefully) going to discover a happier, healthier lifestyle without the pressure of plans and schedules.