or: Fitness for the Unwilling


November 2016

30-Day-Challenges and why they are fun!

Some of my colleagues at work persuaded me to do a 30 Day Planking Challenge together. And it fit my lazygetics motto quite well, because it only takes a miniscule amount of time every day to improve your fitness! So I thought I'd share my experience with you.

How to get fit in the office without anyone noticing

Some of you will have jobs where you get plenty of exercise already. But if you're like me, sitting in the office 9 hours a day surrounded by other people, the following tips might be right for you!

Water, water, water!

A huge mistake I've been making for a long time was not drinking enough. I only drank something when I was thirsty - but: that's way too late. Here's a reminder for staying hydrated!

3 simple exercises for your daily routines

In the past few days I've thought a lot about some simple things that I can change or improve in my daily routines. Here's what I've found out so far.

Aqualetics, Callanetics,… Lazygetics!

So this is it. I'm starting a blog. Because I think that there are a lot of people out there who are just like me: trapped in tight schedules, juggling career, friends, hobbies. So come on, join the Brigade of the Unwilling! Together we're (hopefully) going to discover a happier, healthier lifestyle without the pressure of plans and schedules.

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