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Lazygetics

or: Fitness for the Unwilling

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Brigade of the Unwilling

New Year’s Resolution: Be stretched and unstressed!

I apologize for not having made a new post for two weeks now. I've been sick and then... well, you know: Christmas is this quiet, peaceful time in the year where you rush from one appointment to another. đŸ˜‰ But I'm back again and with the new year coming up I thought I'd tell you about the importance of stretching and how it positively affects your health and fitness.

Christmas is near! And so are cookies, wine,…

With Christmas coming, so do all the little temptations: hot chocolate, sweets and mulled wine are just a few of them. But how do you avoid throwing overboard all your dreams of a healthier lifestyle for one month? Let me tell you right here.

Walking uphill on a stormy day - burn those extra calories!

Series: Fitness Gimmicks – Hand Trainers

I want to start a little series, where I show you fitness products that I use and that fit our Lazygetics motto perfectly. My goal is to give you tips and tricks for the everyday use and not to promote a certain product. Therefore, I will always provide some alternatives and hope you'll find some useful ideas for yourself.

30-Day-Challenges and why they are fun!

Some of my colleagues at work persuaded me to do a 30 Day Planking Challenge together. And it fit my lazygetics motto quite well, because it only takes a miniscule amount of time every day to improve your fitness! So I thought I'd share my experience with you.

How to get fit in the office without anyone noticing

Some of you will have jobs where you get plenty of exercise already. But if you're like me, sitting in the office 9 hours a day surrounded by other people, the following tips might be right for you!

Aqualetics, Callanetics,… Lazygetics!

So this is it. I'm starting a blog. Because I think that there are a lot of people out there who are just like me: trapped in tight schedules, juggling career, friends, hobbies. So come on, join the Brigade of the Unwilling! Together we're (hopefully) going to discover a happier, healthier lifestyle without the pressure of plans and schedules.

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