A fitness cushion relieves back pain and trains your stomach muscles, because it forces you to stay in motion all the time. Core balance ftw!
I apologize for not having made a new post for two weeks now. I've been sick and then... well, you know: Christmas is this quiet, peaceful time in the year where you rush from one appointment to another. 😉 But I'm back again and with the new year coming up I thought I'd tell you about the importance of stretching and how it positively affects your health and fitness.
Some of you will have jobs where you get plenty of exercise already. But if you're like me, sitting in the office 9 hours a day surrounded by other people, the following tips might be right for you!