With Christmas coming, so do all the little temptations: hot chocolate, sweets and mulled wine are just a few of them. But how do you avoid throwing overboard all your dreams of a healthier lifestyle for one month? Let me tell you right here.
A huge mistake I've been making for a long time was not drinking enough. I only drank something when I was thirsty - but: that's way too late. Here's a reminder for staying hydrated!
Lazygetics 