or: Fitness for the Unwilling


Food and Stuff

Christmas is near! And so are cookies, wine,…

With Christmas coming, so do all the little temptations: hot chocolate, sweets and mulled wine are just a few of them. But how do you avoid throwing overboard all your dreams of a healthier lifestyle for one month? Let me tell you right here.

Water, water, water!

A huge mistake I've been making for a long time was not drinking enough. I only drank something when I was thirsty - but: that's way too late. Here's a reminder for staying hydrated!

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