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Lazygetics

or: Fitness for the Unwilling

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Routines

New Year’s Resolution: Be stretched and unstressed!

I apologize for not having made a new post for two weeks now. I've been sick and then... well, you know: Christmas is this quiet, peaceful time in the year where you rush from one appointment to another. 😉 But I'm back again and with the new year coming up I thought I'd tell you about the importance of stretching and how it positively affects your health and fitness.

30-Day-Challenges and why they are fun!

Some of my colleagues at work persuaded me to do a 30 Day Planking Challenge together. And it fit my lazygetics motto quite well, because it only takes a miniscule amount of time every day to improve your fitness! So I thought I'd share my experience with you.

Water, water, water!

A huge mistake I've been making for a long time was not drinking enough. I only drank something when I was thirsty - but: that's way too late. Here's a reminder for staying hydrated!

3 simple exercises for your daily routines

In the past few days I've thought a lot about some simple things that I can change or improve in my daily routines. Here's what I've found out so far.

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