I apologize for not having made a new post for two weeks now. I've been sick and then... well, you know: Christmas is this quiet, peaceful time in the year where you rush from one appointment to another. 😉 But I'm back again and with the new year coming up I thought I'd tell you about the importance of stretching and how it positively affects your health and fitness.
Some of my colleagues at work persuaded me to do a 30 Day Planking Challenge together. And it fit my lazygetics motto quite well, because it only takes a miniscule amount of time every day to improve your fitness! So I thought I'd share my experience with you.
A huge mistake I've been making for a long time was not drinking enough. I only drank something when I was thirsty - but: that's way too late. Here's a reminder for staying hydrated!
In the past few days I've thought a lot about some simple things that I can change or improve in my daily routines. Here's what I've found out so far.