I've started a new training besides my main profession, which not only increases my daily stress level, but also takes away even more time for fitness activities. In total, I'm spending 2.5 hours sitting in my car every day. That's a lot. So why not do something productive while standing at a red light or sitting in a traffic jam?
I apologize for not having made a new post for two weeks now. I've been sick and then... well, you know: Christmas is this quiet, peaceful time in the year where you rush from one appointment to another. 😉 But I'm back again and with the new year coming up I thought I'd tell you about the importance of stretching and how it positively affects your health and fitness.
I want to start a little series, where I show you fitness products that I use and that fit our Lazygetics motto perfectly. My goal is to give you tips and tricks for the everyday use and not to promote a certain product. Therefore, I will always provide some alternatives and hope you'll find some useful ideas for yourself.
Some of my colleagues at work persuaded me to do a 30 Day Planking Challenge together. And it fit my lazygetics motto quite well, because it only takes a miniscule amount of time every day to improve your fitness! So I thought I'd share my experience with you.
Some of you will have jobs where you get plenty of exercise already. But if you're like me, sitting in the office 9 hours a day surrounded by other people, the following tips might be right for you!
In the past few days I've thought a lot about some simple things that I can change or improve in my daily routines. Here's what I've found out so far.